Let’s Work Together.
Counselling is for everyone.
We can all benefit from counselling. Counselling is not only for healing the past and addressing deep problems in life. It’s also very helpful for expanding personal growth and development for achieving specific goals.
What’s a typical therapy session like? We start where it feels comfortable for you and move at a pace where you feel best fits your needs. I will be curious and ask questions because I do not make assumptions about you and your life experiences. You know best what direction to take, and I walk with you and support you through the obstacles along the way.
Anything that you have on you mind is important and deserves attention. You can talk about anything that you want in our sessions. My hope is to create a safe space where you feel genuine care and respect and feel comfortable to discuss everything and anything that’s important to you.
Nothing is off the table.
I work with you to rediscover your deep inner strength, fortitude and determination for change to move towards healing and growth.
I will be providing you with unconditional acceptance, a lot of support, and sometimes challenging questions that will inspire you to dive deeper into issues that you have been avoiding and keeping you stuck.
I will help you deconstruct limiting beliefs and reconstruct a healthier self-narrative.
In our work together, I will be genuine and honest with you to help you reach your inner peace and happiness.
Individual Counselling
A one-on-one opportunity to heal, gain insight, education, support, and skills that foster more clarity and contentment in life.
I will provide you with a safe, non-judgemental, and supportive space where you can freely talk about whatever is troubling you. Together we will explore challenging experiences in your life, discover limiting beliefs and behaviours and reflect to increase insight and self-awareness. I will help you to better understand the patterns from early life and familial relationship that keep you stuck.
Together we will shift deeply held negative beliefs, emotions and thoughts and restore your internal sense of trust, resilience, growth, and well-being.
$155/50 minutes
$232/80 minutes
Couples & Relationship Counselling
A space for you and your loved ones to strengthen connection, love, joy, honesty, empathy, and accountability.
This is a space where you could safely reflect and recognize problematic patterns in your relationships and identify their origins and triggers. These relationships can include a romantic partner, family member, friend, co-parent, and many more.
I will support you through facilitating new experiences to cultivate trust, understanding, warmth and safety. I will assist you to move from defensiveness to openness and create sincere, caring, and rewarding relationships you wish to have. Strengthening your relationships will restore your sense of calm and confidence from within.
$175/50 minutes
$262/80 minutes
Payment Method
I accept e-transfer.
E-transfer should be sent to me before the session. You will receive an official receipt by email. If you have coverage through an extended health plan, you may submit the official receipt to your insurance provider for reimbursement.
CVAP: I provide counselling services for clients who have been approved for counselling by CVAP and do direct billing.
ICBC: I provide counselling services for clients who have an open claim with ICBC and do direct billing.